We all experience uncomfortable, sometimes painful sensations in our soft tissues from time to time. This happens either after physical activity, but can also be the result of sitting for long periods of time. Less often, these sensations can become compulsive, recurring from time to time and we realize that something needs to be done…
What is this algorithm for? An algorithm designed for the diagnosis of three primary headache (HA) types—Tension Headache, Migraine, and Cluster Headache — is proposed for consideration by massage therapists. At the outset, it is imperative to acknowledge that the presented algorithm is of a rudimentary nature, focusing solely on fundamental headache symptoms. Nonetheless, this…
Coverage of the problem of neck and shoulder tension in the literature The issue of neck and shoulder tension, as evidenced by my observations at my massage therapy clinic, is notably prevalent. Consequently, any information pertaining to this concern holds significant relevance. In the existing literature and client materials, the issue of neck and shoulder…
The causes of musculoskeletal disorders in the human body vary significantly. Some may necessitate medical intervention, while others can be resolved naturally. Understanding the various causes of musculoskeletal disorders can be challenging, particularly for massage therapists with limited training as well as their clients. However, adopting a systematic approach can greatly aid in comprehending these…
Starting an exercise journey can be overwhelming due to the multitude of approaches, classifications, and advice available. Without prior experience, it can be challenging to navigate through this information. As a result, many inexperienced individuals rely on what they already know, often falling into the trap of making mistakes, engaging in ineffective workouts, and failing…
Once again, we note that this series of articles is designed for people of middle and old age, with an average and low level of fitness, who want to improve their health through physical cardio training. Previously, we discussed the importance of cardio training for maintaining overall health and highlighted the significance of monitoring heart…
In the previous article, we discussed the importance of exercise for maintaining health and reducing excess body weight. Moderate-intensity aerobic physical activities with controlled heart rate (HR) are considered the most effective and beneficial. Now, let’s explore the various methods used to control HR during physical activity. How to register heart rate? Until recently, the…
Truth #1: Exercise is essential The human body developed under specific conditions requiring a certain level of physical activity. To ensure a normal and fulfilling life, it is essential to maintain this level. Insufficient physical activity, such as prolonged sitting in an office, leads to detrimental changes in the body. This results in a decline…
Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower…
Introduction In practical massage therapists’ work aromatherapy (AT) plays a certain role. AT means using essential oils, which, according to AT supporters, have a beneficial effect on the human body. Modern AT is a powerful industry with all its components: the production of natural and synthetic essential oils, theory covered in a considerable number of…
