In the previous article, we discussed the importance of exercise for maintaining health and reducing excess body weight. Moderate-intensity aerobic physical activities with controlled heart rate (HR) are considered the most effective and beneficial. Now, let’s explore the various methods used to control HR during physical activity. How to register heart rate? Until recently, the … Read more
Truth #1: Exercise is essential The human body developed under specific conditions requiring a certain level of physical activity. To ensure a normal and fulfilling life, it is essential to maintain this level. Insufficient physical activity, such as prolonged sitting in an office, leads to detrimental changes in the body. This results in a decline … Read more
Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower … Read more
Introduction In practical massage therapists’ work aromatherapy (AT) plays a certain role. AT means using essential oils, which, according to AT supporters, have a beneficial effect on the human body. Modern AT is a powerful industry with all its components: the production of natural and synthetic essential oils, theory covered in a considerable number of … Read more
