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abdomen

Everything related to the abdomen: muscles, abdominal exercises, abdominal massage, etc.

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About exercises for the Abdomen

ByAndrew February 12, 2023October 3, 2023

Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower…

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