Everything pertaining directly to massage: techniques, types, current trends, and more.
Studies conducted at my massage clinic have demonstrated a significant benefit of deep relaxation techniques in enhancing clients’ overall well-being, which is strongly correlated with their likelihood of returning for follow-up sessions. This is not a formal scientific study or article, so I will omit the detailed sections on materials, methods, and specific research findings….
When it comes to getting the most out of your massage session, active relaxation can make a significant difference. By consciously relaxing your body and mind during the massage, you can enhance the benefits of the therapy and achieve a deeper level of relaxation. This technique involves being present at the moment, focusing on your…
Are you feeling stressed? Let’s take a closer look and simplify it. The World Health Organization defines stress as a mental state of worry or tension caused by a difficult situation. FEAR is the basis of stress, which can be objective or irrational. To manage stress, try to identify the situation that triggers your fear….
Introduction In practical massage therapists’ work aromatherapy (AT) plays a certain role. AT means using essential oils, which, according to AT supporters, have a beneficial effect on the human body. Modern AT is a powerful industry with all its components: the production of natural and synthetic essential oils, theory covered in a considerable number of…
