Articles about human anatomy and physiology
Preface Originally, I planned to write a full-length article. However, that would require more time than I have, and it might be challenging for a non-professional to read and comprehend. So, I decided to focus on concise points, resembling a summary rather than a detailed article. This approach is quicker to write, easier to read, … Read more
Why Knowing Pain Type Matters We all experience uncomfortable, sometimes painful sensations in our soft tissues from time to time. This happens either after physical activity, but can also be the result of sitting for long periods of time. Less often, these sensations can become compulsive, recurring from time to time and we realize that … Read more
The causes of musculoskeletal disorders in the human body vary significantly. Some may necessitate medical intervention, while others can be resolved naturally. Understanding the various causes of musculoskeletal disorders can be challenging, particularly for massage therapists with limited training as well as their clients. However, adopting a systematic approach can greatly aid in comprehending these … Read more
Who This Guide Is For Proper heart rate calculation is crucial for cardio training. It ensures you train with maximum effectiveness and safety. We note that this series of articles is designed for people of middle and old age, with an average and low level of fitness, who want to improve their health through physical … Read more
In the previous article, we discussed the importance of exercise for maintaining health and reducing excess body weight. Moderate-intensity aerobic physical activities with controlled heart rate (HR) are considered the most effective and beneficial. Now, let’s explore the various methods used to control HR during physical activity. How to register heart rate? Until recently, the … Read more
