New booking system

ByAndrew February 9, 2023December 8, 2023

Finally, I decided to switch to another massage booking system – Yocal. Before that, I used Simplybook. It’s a great system with adequate free service.

Soon I noticed that the functionality became more limited. At the same time, the Vancouver company Yocal developed its own system. A fairly ordinary product turned out to be a beautiful and powerful one. And it’s also free.

The system has everything you need for booking and client management, is quite simple, and, most importantly, intuitive. And what is important it has a beautiful interface.

Now I am with Yocal and recommend it for businesses like mine.

My Online Booking Page is now here.

More about my massage booking options.

Physical Activity

About exercises for the Abdomen

ByAndrew February 12, 2023October 3, 2023

Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower…

Conditions

Neck and Shoulder tension and pain

ByAndrew October 26, 2023October 26, 2023

Coverage of the problem of neck and shoulder tension in the literature The issue of neck and shoulder tension, as evidenced by my observations at my massage therapy clinic, is notably prevalent. Consequently, any information pertaining to this concern holds significant relevance. In the existing literature and client materials, the issue of neck and shoulder…

Anatomy and Physiology

Exploring Structural and Functional Changes in Musculoskeletal Disorders

ByAndrew September 1, 2023October 3, 2023

The causes of musculoskeletal disorders in the human body vary significantly. Some may necessitate medical intervention, while others can be resolved naturally. Understanding the various causes of musculoskeletal disorders can be challenging, particularly for massage therapists with limited training as well as their clients. However, adopting a systematic approach can greatly aid in comprehending these…

Massage

How to Relax During a Massage

ByAndrew April 23, 2023October 3, 2023

When it comes to getting the most out of your massage session, active relaxation can make a significant difference. By consciously relaxing your body and mind during the massage, you can enhance the benefits of the therapy and achieve a deeper level of relaxation. This technique involves being present at the moment, focusing on your…

Anatomy and Physiology | Physical Activity

Cardio 3. Calculation of the optimal heart rate for cardio training

ByAndrew June 4, 2023October 4, 2023

Once again, we note that this series of articles is designed for people of middle and old age, with an average and low level of fitness, who want to improve their health through physical cardio training. Previously, we discussed the importance of cardio training for maintaining overall health and highlighted the significance of monitoring heart…

Anatomy and Physiology | Physical Activity

Cardio 2. The Significance of Heart Rate Monitoring in Physical Training

ByAndrew May 30, 2023October 4, 2023

In the previous article, we discussed the importance of exercise for maintaining health and reducing excess body weight. Moderate-intensity aerobic physical activities with controlled heart rate (HR) are considered the most effective and beneficial. Now, let’s explore the various methods used to control HR during physical activity. How to register heart rate? Until recently, the…

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