Here are several things worth knowing that can help make your session more comfortable and predictable.
You are welcome to arrive 10–15 minutes early. This helps avoid delays, allows extra time for discussion and preparation, and reduces unnecessary stress related to traffic.
It is best not to eat a heavy meal right before your massage. This makes it easier to lie comfortably (especially face down) and relax more fully.
If you have any questions after your previous session, feel free to bring them up. This helps plan the current session more accurately and adjust the approach if needed.
You may keep your underwear on or remove it completely — in all cases, your personal boundaries will be respected and never crossed without your knowledge and consent.
Do not tolerate discomfort. Speak up immediately if something feels uncomfortable.
If you experience localized pain during the massage, please let me know. This is important and allows the work to be adjusted appropriately.
You are in control of the process. If your body position becomes uncomfortable or you want to change it (for example, if you no longer want to lie face down), say so right away. During the session, you can adjust everything: lighting, music, massage pace, pressure, techniques used, and focus areas.
You may talk during the session or remain quiet — whichever feels more comfortable for you. There is no “right” option; you choose what works best.
After the massage, you may feel tired or, on the contrary, energized — both reactions are normal. Mild muscle soreness may appear the next day; this is normal and usually resolves on its own.
You can ask questions at any time. There is no need to feel awkward or search for the right words — ask in whatever way feels natural to you.
