What is this algorithm for? An algorithm designed for the diagnosis of three primary headache (HA) types—Tension Headache, Migraine, and Cluster Headache — is proposed for consideration by massage therapists. At the outset, it is imperative to acknowledge that the presented algorithm is of a rudimentary nature, focusing solely on fundamental headache symptoms. Nonetheless, this … Read more
Coverage of the problem of neck and shoulder tension in the literature The issue of neck and shoulder tension, as evidenced by my observations at my massage therapy clinic, is notably prevalent. Consequently, any information pertaining to this concern holds significant relevance. In the existing literature and client materials, the issue of neck and shoulder … Read more
Lower Back Pain is a rather complex medical concept encountered quite often in the practice of a massage therapist. It encompasses a vast array of conditions and results from numerous, often directly opposing, causes. In the scientific, practical, and popular literature, numerous articles delve into Lower Back Pain, and some are readily accessible. Therefore, I … Read more
The causes of musculoskeletal disorders in the human body vary significantly. Some may necessitate medical intervention, while others can be resolved naturally. Understanding the various causes of musculoskeletal disorders can be challenging, particularly for massage therapists with limited training as well as their clients. However, adopting a systematic approach can greatly aid in comprehending these … Read more
Starting an exercise journey can be overwhelming due to the multitude of approaches, classifications, and advice available. Without prior experience, it can be challenging to navigate through this information. As a result, many inexperienced individuals rely on what they already know, often falling into the trap of making mistakes, engaging in ineffective workouts, and failing … Read more
Who This Guide Is For Proper heart rate calculation is crucial for cardio training. It ensures you train with maximum effectiveness and safety. We note that this series of articles is designed for people of middle and old age, with an average and low level of fitness, who want to improve their health through physical … Read more
In the previous article, we discussed the importance of exercise for maintaining health and reducing excess body weight. Moderate-intensity aerobic physical activities with controlled heart rate (HR) are considered the most effective and beneficial. Now, let’s explore the various methods used to control HR during physical activity. How to register heart rate? Until recently, the … Read more
Truth #1: Exercise is essential The human body developed under specific conditions requiring a certain level of physical activity. To ensure a normal and fulfilling life, it is essential to maintain this level. Insufficient physical activity, such as prolonged sitting in an office, leads to detrimental changes in the body. This results in a decline … Read more
When it comes to getting the most out of your massage session, active relaxation can make a significant difference. By consciously relaxing your body and mind during the massage, you can enhance the benefits of the therapy and achieve a deeper level of relaxation. This technique involves being present at the moment, focusing on your … Read more
Are you feeling stressed? Let’s take a closer look and simplify it. The World Health Organization defines stress as a mental state of worry or tension caused by a difficult situation. FEAR is the basis of stress, which can be objective or irrational. To manage stress, try to identify the situation that triggers your fear. … Read more
