Tag: exercises

  • Calculation of the optimal heart rate for cardio training

    Once again, we note that this series of articles is designed for people of middle and old age, with an average and low level of fitness, who want to improve their health through physical cardio training. Previously, we discussed the importance of cardio training for maintaining overall health and highlighted the significance of monitoring heart […]

  • Do Humans Need Physical Activity? And Why?

    Truth #1: Exercise is essential The human body developed under specific conditions requiring a certain level of physical activity. To ensure a normal and fulfilling life, it is essential to maintain this level. Insufficient physical activity, such as prolonged sitting in an office, leads to detrimental changes in the body. This results in a decline […]

  • About exercises for the Abdomen

    Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower […]

  • General workout

    Outside of massage therapy sessions, I highly recommend a range of general workouts to my clients. The intensity of workouts depends on a number of parameters, such as the general level of physical activity, lifestyle, physical condition, body weight of the client, and a number of others. These parameters are revealed during a massage or […]