What is Modern Massage Therapy?

Massage therapy is a complex of special manual contact techniques designed to manipulate both soft tissues and the human body as a whole.

Many different methods and areas in massage therapy have been developed. They differ in the type and nature of the techniques, and the depth of impact on the tissues. These methods are based on various theoretical ideas and concepts.

However, the practice of massage therapy shows that none of these methods and none of the areas has a significant advantage over others.

Moreover, some massage methods have not passed the time test and proved to be ineffective. Despite this, they continue to be used in everyday massage therapy practice.

This means that only a scientific approach to the choice of massage methods guarantees the result.

Currently, in practice, there are two main areas of massage therapy.

One of them is a general relaxation massage. Often this area of massage therapy is called “Swedish Massage” or “Classic Massage”. This is exactly what we mean by the word “massage”.

This type of massage provides effective relaxation of the entire body, sedation, improves sleep and mental health, and helps fight stress.

Another area is de facto therapeutic massage, i.e. massage focused on specific, usually affected, areas of the body.

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