Category: Exercises

  • About exercises for the Abdomen

    Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower […]

  • General workout

    Outside of massage therapy sessions, I highly recommend a range of general workouts to my clients. The intensity of workouts depends on a number of parameters, such as the general level of physical activity, lifestyle, physical condition, body weight of the client, and a number of others. These parameters are revealed during a massage or […]