Studies conducted at my massage clinic have demonstrated a significant benefit of deep relaxation techniques in enhancing clients’ overall well-being, which is strongly correlated with their likelihood of returning for follow-up sessions. This is not a formal scientific study or article, so I will omit the detailed sections on materials, methods, and specific research findings….
Preface Originally, I planned to write a full-length article. However, that would require more time than I have, and it might be challenging for a non-professional to read and comprehend. So, I decided to focus on concise points, resembling a summary rather than a detailed article. This approach is quicker to write, easier to read,…
I try to keep up with the latest internet technology.There are many booking systems for massage clinics. However, some of them require overwhelming payments, others limit the functionality of the available versions. At the same time, the capabilities of these systems often lag behind modern standards. I constantly monitor such products and choose the most…
We all experience uncomfortable, sometimes painful sensations in our soft tissues from time to time. This happens either after physical activity, but can also be the result of sitting for long periods of time. Less often, these sensations can become compulsive, recurring from time to time and we realize that something needs to be done…
What is this algorithm for? An algorithm designed for the diagnosis of three primary headache (HA) types—Tension Headache, Migraine, and Cluster Headache — is proposed for consideration by massage therapists. At the outset, it is imperative to acknowledge that the presented algorithm is of a rudimentary nature, focusing solely on fundamental headache symptoms. Nonetheless, this…
Coverage of the problem of neck and shoulder tension in the literature The issue of neck and shoulder tension, as evidenced by my observations at my massage therapy clinic, is notably prevalent. Consequently, any information pertaining to this concern holds significant relevance. In the existing literature and client materials, the issue of neck and shoulder…
Lower Back Pain is a rather complex medical concept encountered quite often in the practice of a massage therapist. It encompasses a vast array of conditions and results from numerous, often directly opposing, causes. In the scientific, practical, and popular literature, numerous articles delve into Lower Back Pain, and some are readily accessible. Therefore, I…
The causes of musculoskeletal disorders in the human body vary significantly. Some may necessitate medical intervention, while others can be resolved naturally. Understanding the various causes of musculoskeletal disorders can be challenging, particularly for massage therapists with limited training as well as their clients. However, adopting a systematic approach can greatly aid in comprehending these…
Starting an exercise journey can be overwhelming due to the multitude of approaches, classifications, and advice available. Without prior experience, it can be challenging to navigate through this information. As a result, many inexperienced individuals rely on what they already know, often falling into the trap of making mistakes, engaging in ineffective workouts, and failing…
Once again, we note that this series of articles is designed for people of middle and old age, with an average and low level of fitness, who want to improve their health through physical cardio training. Previously, we discussed the importance of cardio training for maintaining overall health and highlighted the significance of monitoring heart…
