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About exercises for the Abdomen

Exercises for the Abdomen are needed to achieve many goals. A beautiful belly is not the primary goal. Sitting for a long time makes the abdominal muscles weak, which causes muscle imbalances and posture problems. Weak abdominal muscles lead to anterior pelvic tilt and increased curvature of the lumbar lordosis, which can lead to lower…

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New booking system

Finally, I decided to switch to another massage booking system – Yocal. Before that, I used Simplybook. It’s a great system with adequate free service. Soon I noticed that the functionality became more limited. At the same time, the Vancouver company Yocal developed its own system. A fairly ordinary product turned out to be a…

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Aromatherapy in the practice of a massage therapist

Introduction In practical massage therapists’ work aromatherapy (AT) plays a certain role. AT means using essential oils, which, according to AT supporters, have a beneficial effect on the human body. Modern AT is a powerful industry with all its components: the production of natural and synthetic essential oils, theory covered in a considerable number of…